October 16 (Wednesday) Actions that help mental health!!

Wow~~~ Mental health must-read for everyone!!!

(Especially, a must-read~! Haha)

Glass mentalities, if you save and look at this,

I think it will be helpful. ^^

 

I think too much. - Let's keep it brief and summarize.

 

I feel anxious. - Let's run quickly.

 

I feel depressed. - Let's try eating your favorite food.

 

He is indecisive. - Let's just start right away and push forward.

 

I am furious. - Let's go for a walk.

 

I dislike someone. - Let's feel sorry for them.

 

Stressful situation - let's breathe slowly and deeply

 

It gets damp and saggy. - Let's exercise until we sweat profusely.

 

It’s annoying. - 3 seconds of no response handling

 

I'm jealous. - Let's observe and find something to learn.

 

I have no motivation. - Let's learn something new

 

I feel inferior. - Let's read a book.

 

I lack confidence. - Confirm positivity while looking in the mirror

 

I have negative thoughts. - Today, even if it's small, try to write down a moment you were grateful for.

 

When there's no flow - a different routine than usual

 

Image source: Jihyang Dream