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Basketball star Woo Ji-won, in his 50s, has a physical age of in his 20s ๐Ÿ˜ฑ

Former basketball star Woo Ji-won is in his 50s.

Your physical age is in your 20s.

Drink water on an empty stomach.

Providing lemon water

They are doing strength training and aerobic exercise.Basketball star Woo Ji-won, in his 50s, has a physical age of in his 20s ๐Ÿ˜ฑBasketball star Woo Ji-won, in his 50s, has a physical age of in his 20s ๐Ÿ˜ฑBasketball star Woo Ji-won, in his 50s, has a physical age of in his 20s ๐Ÿ˜ฑBasketball star Woo Ji-won, in his 50s, has a physical age of in his 20s ๐Ÿ˜ฑBasketball star Woo Ji-won, in his 50s, has a physical age of in his 20s ๐Ÿ˜ฑ

ย 

I should also make sure to drink lemon water.

It seems to help with dieting and is good for blood vessels~

As you age, vascular management becomes essential!!!

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    ๋งŽ์ด ๊ฑท๊ณ  ๊ฑด๊ฐ•ํ•˜์ž
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      ๊ณต๋ณต๋ฌผ์ด ์ •๋ง ์ข‹์€๊ฐ€๋ด์š”
      ์ €๋„ ๋ ˆ๋ชฌ์ˆ˜ ์ฑ™๊ฒจ๋จน์–ด ๋ณผ๋ ค๊ตฌ์š”ใ…Ž
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    ์‹œ์ž‘ํ–ˆ๋Š”๋ฐ ์ข‹์€๊ฑฐ์˜€๋‹ค๋‹ˆ ใ…Žใ…Ž
    ์šด๋™๋„ ํ•จ๊ป˜ ๋ณ‘ํ–‰ํ•ด ์ฃผ๋ฉด ์ตœ๊ณ ์ฃ 
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      ใ…Žใ…Ž ์ž˜ ํ•˜์…จ์–ด์š”
      ์š”์ฆ˜ ๋ ˆ๋ชฌ์ˆ˜๊ฐ€ ๋Œ€์„ธ ๊ตฌ๋งŒ์š”ใ…Žใ…Ž
      ์ €๋„ ๋ ˆ๋ชฌ์ˆ˜ ์ฑ™๊ฒจ ๋จน์–ด๋ด์•ผ ๊ฒ ์–ด์š”~
      ์šด๋™ ๋„ˆ๋ฌด ์ค‘์š”ํ•˜์ง€์š”
      ์˜ค๋‘ฅ๋‹˜ ๋„ˆ๋ฌด ์ž˜ ํ•˜๊ณ  ๊ณ„์‹œ๋„ค์š”๐Ÿ‘
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    ๋น„ํ•ด ํ›จ์”ฌ ์˜ํ•ด ๋ณด์ด์‹œ๋”๋ผ๊ตฌ์š” ์™€์šฐ
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      ์ •๋ง ์™€์šฐใ…Žใ…Ž์ง€์š”
      ์‹ ์ฒด ๋‚˜์ด๊ฐ€ 30๋Œ€๋„ ์•„๋‹ˆ๊ณ  20๋Œ€๋ผ๋‹ˆ
      ๋Œ€๋‹จํ•œ๊ฒƒ ๊ฐ™์•„์š”
      ์šฐ๋ฆฌ๋„ ํ•œ๋ฒˆ ์—ด์‹ฌํžˆ ๋ ˆ๋ชฌ์ˆ˜๋„ ์ฑ™๊ฒจ ๋จน์–ด๋ณด์ž๊ตฌ์š”ใ…Žใ…Ž
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    ๋ฉ‹์ง„ ์„ ์ˆ˜์‹œ์ ˆ ๋ณด๋‚ด๊ณ 
    ์ง€๊ธˆ๋„ ๊ฑด๊ฐ•๊ด€๋ฆฌ ์ž˜ํ•˜๊ณ  ๊ณ„์‹œ๋„ค์š”
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      ๊ทธ๋Ÿฌ๊ฒŒ์š” ์ดํ˜ผ ํ–ˆ์–ด๋„ ๋ชธ๊ด€๋ฆฌ ์ž˜ํ•˜๊ณ 
      ๊ณ„์…”์„œ ๋ฉ‹์ง€๋„ค์š”ใ…Ž
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      ๊ทธ์น˜์š” ๊ณต๋ณต๋ฌผ ๊ณต๋ณต ์œ ์‚ฐ๊ท ย 
      ์‰ฌ์šฐ๋ฉด์„œ๋„ ์ข‹์€๊ฒƒ ๊ฐ™์•„์š”
      ๊ฑด๊ฐ•๋ฃจํ‹ด ์ž˜ ์ง€์ผœ๋‚˜๊ฐ€์‹œ๊ฒŒ์š”~~
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    ๋ฏฟ์Œ์†Œ๋ง์‚ฌ๋ž‘โค
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    ํ•œ๋ฒˆ์— ๋‹ค ๋”ฐ๋ผํ•˜์ง€๋Š”๋ชปํ•˜๋”๋ผ๋„ ํ•˜๋‚˜์”ฉ ๋„์ „ํ•ด๋ด์•ผ๊ฒ ๋„ค์š”
    ์ข‹์€์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
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      ๊ฑด๊ฐ๋ฃจํ‹ด์œผ๋กœ ์ญ‰ ์ด์–ด๊ฐ€์‹œ๊ณ ย 
      ๋ ˆ๋ชฌ์ˆ˜๊ฐ€ ์ข‹์€๊ฐ€๋ด์š”
      ์ €๋„ ๋ ˆ๋ชฌ์ˆ˜๋ฅผ ์ฑ™๊ฒจ๋จน์–ด ๋ณด๋ ค๊ตฌ์š”ใ…Ž
      ๊ฐ™์ด ์ฑ™๊ฒจ๋“œ์‹œ๊ณ  ์‹ ์ฒด๋‚˜์ด ์ Š์–ด์ง€์ž๊ณ ์š”ใ…Žใ…Ž
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    ์šด๋™ํ•ด์•ผ๊ฒŸ๋„ค์š”
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      ์ ค ์ค‘์š”ํ•œ๊ฒƒ ๊ฐ™์•„์š”ใ…Ž
      ๋น„๊ฐ€ ์˜ค๋„ค์š”~๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์„ธ์š”~~
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    ๋ฐ•๊ฒฝ๋ฏธ
    ์ž ๊น ๋‚˜์ด๊ฐ€ ๋“ค์–ด๋ณด์˜€์—ˆ๋Š”๋ฐ ๋‹ค์‹œ ๊ด€๋ฆฌ์ž˜ํ•˜๊ณ  ์žˆ๊ตฐ์š”
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      ๊ทธ๋žฌ๊ตฐ์š” ์ดํ˜ผ๋„ ํ•˜๊ณ  ํž˜๋“ค์—ˆ๊ฒ ์ง€์š”
      50๋Œ€์ธ๋ฐ ์‹ ์ฒด๋‚˜์ด 20๋Œ€๋ฉด ์ตœ๊ณ ์ง€์š”ใ…Ž
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    ihappy506
    ์šฐ์™•
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      ใ…Žใ…Ž์šฐ์™•ใ…Žใ…Ž
      ์งฑ ๋ถ€๋Ÿฝ๋„ค์š”ใ…Žใ…Ž
      ๊ตฟํ•˜๋ฃจ์š”~
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    ์ธ์ง€๋‹ˆ์–ด์Šค
    ๋Œ€๋‹จํ•˜๋„ค์š”
    ๊พธ์ค€ํ•œ ์ž๊ธฐ ๋ชธ ๊ด€๋ฆฌ!!!ย 
    ์ €๋„ ๋ ˆ๋ชฌ์ˆ˜๋ฅผ? ์ข€ ์ Š์–ด์ง€๋ ค๋‚˜?? ใ…‹ใ…‹
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      ใ…Žใ…Ž๊ทธ๋Ÿผ์š” ์ง€๊ธˆ๋ถ€ํ„ฐ ๋ ˆ๋ชฌ์ˆ˜ ๋“œ์…”๋ณด์„ธ์š”
      10๋Œ€๋กœ ๋Œ์•„๊ฐ€์‹œ๋Š”๊ฑฐ ์•„๋‹ˆ์—์š”ใ…Ž
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      ์ธ์ง€๋‹ˆ์–ด์Šค
      10๋Œ€๋กœ ๋Œ์•„๊ฐ€๊ธฐ์ „์— ์‹ฑ๊ธ€๋กœ ๋Œ์•„๊ฐ€๊ฒŒ ์ƒ๊ฒผ์–ด์š” ใ…Žใ…Ž ์ž๊พธ ๋ฒ•์›์—์„œ ๋ณด์ž๋„ค์š” ์—๊ตฌ~~ ๋‚ด์ผ ๋ฒ•์›์—์„œ ๋ณด์žฌ์š”๐Ÿ˜ฑ ๋ฐ”์˜๋‹ค๊ณ  ๋„๋ง๊ฐ€์•ผ์ง€~ ใ… 
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      ใ…Žใ…Žใ…Ž์™œ ๊ทธ๋ž˜์š”ใ… ใ… 
      ์–ธ๋Šฅ ๋„๋ง๊ฐ€์„ธ์š”๐Ÿ˜ข ๋†๋‹ด์œผ๋กœ ํ•˜์…จ๊ฒ ์ง€์š”
      ์ง€๊ธˆ ํ™”๊ฐ€ ๋‚˜์…จ๋‚˜๋ด์š”
      ๋Œ€ํ™”๋กœ ์ž˜ ํ’€์–ด๋ณด์„ธ์š” ๋ง ๋„ˆ๋ฌด ๋งŽ์ด ํ•˜์ง€ ๋งˆ์‹œ๊ณ ย 
      ๋“ค์–ด์ฃผ์„ธ์š”~
      
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    Sang.Min-LEE
    ๊ณต๋ณต์— ๋ฌผ๋งˆ์‹œ๊ธฐ๋Š” ๋‚˜๋„ ๋งค์ผํ•œ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š”๋ฐ ์ข‹์€ ์Šต๊ด€์ด์—ˆ๊ตฐ์š” !
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      ๊ณต๋ณต๋ฌผ ๋„ˆ๋ฌด ์ข‹์€ ์Šต๊ด€ ์ด์ง€์š”
      ์•ž์œผ๋กœ๋„ ๊ณต๋ณต๋ฌผ ์œ ์‚ฐ๊ท  ๊พธ์ค€ํžˆ ๋“œ์‹œ๊ณ 
      ๋ ˆ๋ชฌ์ˆ˜๋„ ์ฑ™๊ฒจ๋ณด์„ธ์š”~~
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    ๊น๋ฐ๋˜๊นŒ
    ย ์˜ค~ ๊ณต๋ณต๋ฌผ์€ ์—ญ์‹œ ๋ณด์•ฝ์ด์˜€์–ด์š”
    ย ๋ ˆ๋ชฌ์ˆ˜๋„ ํ•จ๊ป˜ ์ฑ™๊ฒจ์ค˜์•ผ ๊ฒ ์–ด์š”ย 
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      ๋„ค ์ €๋‘ ๋ ˆ๋ชฌ์ˆ˜ ์ฑ™๊ฒจ๋ณผ๋ ค๊ตฌ์š”
      ๋น„๊ฐ€์™€์š” ๋น—๊ธธ ์กฐ์‹ฌ ๋˜ ์กฐ์‹ฌํ•˜์„ธ์š”~~
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    agnes0117
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    ๊ทธ๋ž˜์„œ ์ €๋„ ์ด์ œ์„œ์•ผ ๋งˆ์‹œ๊ธฐ ์‹œ์ž‘ํ–ˆ์–ด์š”^^
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      ๋„ˆ๋ฌด ์ž˜ ํ•˜์…จ์–ด์š”
      ์ €๋„ ๋ ˆ๋ชฌ์ˆ˜ ์ด์ œ์„œ์•ผ ๋งˆ์…”์š”
      ์š”์ฆ˜ ๋ ˆ๋ชฌ์ˆ˜๊ฐ€ ๋Œ€์„ธ์ธ๊ฐ€๋ด์š”ใ…Ž
      ๊ฑด๊ฐ•์—๋„ ์•„์ฃผ ์ข‹๋‹ค๋‹ˆ ์ž˜ ์ฑ™๊ฒจ๋“œ์„ธ์š”~~
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    bi
    ๋ ˆ๋ชฌ์ˆ˜๊ฐ€ ์ •๋ง ์ข‹๋„ค์š”
    ์‹ ์ฒด๋‚˜์ด 20๋Œ€๋ผ๋‹ˆ ๋Œ€๋‹จํ•˜๋„ค์š”
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      ๋•ก๋•ก์ด
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      ๊ทธ์น˜์š” ๋‚˜์ด๊ฐ€ 50๋Œ€์ธ๋ฐ ์‹ ์ฒด๋‚˜์ด 20๋Œ€๐Ÿซข
      ์™„์ „ ๋ถ€๋Ÿฌ์›Œ์š”ใ…Ž
      ์šฐ๋ฆฌ๋„ ๊ฑด๊ฐ•์œ„ํ•ด ๋…ธ๋ ฅํ•˜์‹œ๊ฒŒ์š”~~
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    H.J
    ๋ ˆ๋ชฌ์ˆ˜๊ฐ€ ์•„๋ฌด๋ž˜๋„ ๊ฑด๊ฐ•์— ์ •๋ง ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”. ๋ ˆ๋ชฌ์ด ๋น„ํƒ€๋ฏผ๋„ ๋งŽ๊ณ  ์˜์–‘์ด ๋งŽ์ด ๋“ค์–ด ์žˆ๋‚˜๋ด์š”. ์ €๋„ ๋ ˆ๋ชฌ์ˆ˜๋ฅผ ๊ฐ€๋” ๋งˆ์…”์ค˜์•ผ๊ฒ ๋„ค์š”.
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      ์ €๋„ ๋ ˆ๋ชฌ์ˆ˜ ๋งˆ์‹œ๊ธฐ ์‹œ์ž‘ ํ–ˆ์–ด์š”ใ…Žใ…Ž
      ์š”์ฆ˜ ๋Œ€์„ธ๋„ค์š”ใ…Žใ…Ž
      ์‹œํผ ์ƒํผ ํ•˜๋‹ˆ ์ „ ๋งˆ์‹œ๊ธฐ ์ข‹๋”๋ผ๊ตฌ์š”
      ๋ ˆ๋ชฌ์ˆ˜ ์ฑ™๊ฒจ๋“œ์‹œ๊ณ  ๊ฑด๊ฐ•์œ ์ง€ํ•˜์„ธ์š”~~
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    ์ด์€์ง€
    ์ž˜ ๋ณด๊ณ ๊ฐ‘๋‹ˆ๋‹ค!
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      ์ž˜ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ์€ํ•˜์ˆ˜
    50๋Œ€์ธ๋ฐ ์‹ ์ฒด๋‚˜์ด๊ฐ€ 20๋Œ€๋ผ๋‹ˆ ๋ถ€๋Ÿฝ๋„ค์š”ย 
    ๋น„๊ฒฐ์ด ๋ ˆ๋ชฌ์ˆ˜ ์ €๋„ ๊ด€์‹ฌ์ด ๊ฐ€๋„ค์š”ย 
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      ๋•ก๋•ก์ด
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      ์ €๋„ ๋ถ€๋Ÿฝ๋”๋ผ๊ตฌ์š”
      ์‹ ์ฒด ๋‚˜์ด๊ฐ€ 20๋Œ€๋ผ๋‹ˆ ์ •๋ง ๋Œ€๋‹จํ•˜์ง€ ์•Š์•„์š”ใ…Ž