If you drink carbonated water or plain water, your digestive function will decline.

If you drink carbonated water or plain water, your digestive function will decline.

 

 

Carbonated water is popular among those who want to enjoy the refreshing taste of carbonated beverages in a healthier way. Recently, many people have purchased water purifiers or makers with carbonated water functions to make their own carbonated water and drink it instead of plain water. Is it okay to drink carbonated water instead of plain water?

 

Drinking carbonated water instead of plain water can have negative effects on your stomach health. Carbonated water contains carbon dioxide, which dissolves in the water, creating an acidic environment. Drinking carbonated water can impair the function of the lower esophageal sphincter, which connects the esophagus to the stomach, potentially leading to reflux disease or impaired digestion. People with underlying gastrointestinal conditions, weak stomach lining, or excessive gastric acid secretion should be especially careful.

 

Heo Jeong-yeon, director of nutrition at Gachon University Gil Hospital “Although carbonated water is not very acidic, it can irritate the stomach lining and increase stomach acid secretion, which can cause problems,” he said. Did.

 

Carbonated beverages can cause bloating, so those with irritable bowel syndrome should also avoid them. Carbonated water should also be avoided before exercise. It can easily cause gas and increase stomach acid secretion, which can lead to abdominal pain during exercise.

It's also bad for your teeth. A pH level below 5.5 is enough to dissolve the outermost layer of tooth enamel. Commercially available carbonated water has a slightly acidic pH of 3-4, which is sufficient to dissolve enamel. When calcium and phosphate molecules in the enamel are removed from the teeth, small holes are created, which can lead to food retention and tooth decay. Furthermore, carbonated water with added fruit-flavored synthetic flavorings can further lower the acidity and make it more acidic. This is because carbonated water with synthetic flavorings often contains citric acid.

 

Carbonated water is a good substitute for carbonated soft drinks rather than plain water. Carbonated water has no calories, sugar, or fat, making it a viable substitute for carbonated beverages. Nutrition Director Heo Jeong-yeon stated, "People have only recently begun drinking carbonated water, so research on the long-term side effects of consumption is still limited." She added, "It's best to drink carbonated water within a range that doesn't harm your health." When drinking carbonated water, using a straw to reduce the surface area of ​​contact between the water and your teeth can help prevent tooth decay.

 

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It looks like unsweetened carbonated drinks have a lot of calories.

If you're going to drink it, you should drink it because of the carbonation.

 

It's much better to drink carbonated water.

They say that rinsing your mouth with water after drinking carbonated water also helps.