The diet I was eating in the morning was a diet plan.

It's my morning ritual that I often eat.

Roman Meal whole wheat bread that I ate without thinking

Wow~~!! One slice of bread contains 12g of protein

I see. High-protein soy milk contains a lot of protein, so I knew it had been consumed for a while.

If I calculate the protein, I was eating almost 40g in the morning: 2 pieces of bread (24g) + 9g of soy milk + 6g of cornflakes^^

It was truly healthy food, haha.

This will become my diet meal plan.