You're falling for the YouTube headline~

 

Because it is a comprehensive version, Professor Choi Young-min is saying several things.

The headline is about something not very important.

Of course, I was also tricked haha

Apples are good because they have a low glycemic index, but please check for individual differences.

 

+ Things I liked

1. Creating a body type that doesn't gain weight even when eating a lot

- Releasing heat through physical activity rather than exercise, staying active diligently

 

2. How to maintain a sustainable diet:

In this world, there are three types of diets: 'how much to eat, what to eat, and when to eat.'

Rotate your diet so it doesn't get boring!

 

3. Recommended dietary lifestyle habits

1. First, eat foods whose sources you can identify. This indicates that they are fresh.

- Two, eat in full color. It means consuming a variety of nutrients.

- Eat three, with eight parts of rice. Eat only 80% of your usual amount.