When dieting, it is important to pay attention to your diet, especially breakfast. A balanced breakfast helps control appetite and maintain satiety, preventing unnecessary snacking or overeating in the afternoon. Additionally, a nutritious breakfast also helps activate metabolism after fasting overnight.

There is a beverage that, when added to a healthy breakfast consisting of fiber, carbohydrates, and proteins, can further aid in weight loss. Let's explore the drinks that help reduce fat when consumed in the morning, as introduced by the American health information media 'Eat This, Not That.'

 

Green tea

 

The component called EGCG (Epigallocatechin Gallate) found in green tea is known to boost metabolism and promote fat burning processes. The caffeine in green tea also enhances calorie burning. According to research, the combination of EGCG and caffeine can help break down stored fat, especially abdominal fat.

Apple cider vinegar 

 

Acetic acid, the main component of apple cider vinegar, lowers insulin levels and promotes metabolism, reducing fat accumulation. In fact, research shows that acetic acid can help decrease abdominal fat and suppress appetite. Additionally, apple cider vinegar aids digestion, reduces bloating, and can improve gut health.

 

Coffee 

 

Caffeine in coffee increases metabolic rate and burns fat. Moreover, a cup of morning coffee also serves to wake up the nervous system and signals fat cells to break down fat. These effects are further enhanced during exercise. There are also research findings that caffeine promotes energy expenditure and fat oxidation.

 

Ginger tea

 

Ginger has a warming property. As a result, body temperature rises and ultimately calorie expenditure increases. Additionally, the active compound in ginger, gingerol, helps improve digestion, reduce hunger, and boost metabolism. According to a study published in the journal 'Metabolism,' drinking ginger tea increases satiety and makes the body burn calories more efficiently.

 

Protein shake 

 

Protein shakes are highly filling and taste good, making them a suitable beverage to drink in the morning during a diet. Protein shakes containing plant-based protein can help boost metabolism due to the thermic effect of food, which increases energy expenditure after eating. The reason why protein has a greater effect than fat or carbohydrates is that the body uses more energy to digest and process protein. Consuming protein in the morning can also help reduce appetite.

 

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It's more effective if you drink it in the morning.

My previous apple cider vinegar. I've been drinking it continuously these days.

 

I try to drink coffee around 11 o'clock.

 

There is ginger tea.

You can't do it on an empty stomach, right??