As the weather gets colder, it's the season when I crave hot soup...
When eating gukbap (soup with rice), the eating speed is 2.4 minutes faster, and the caloric intake is 75 grams higher. When mixing soup and rice and eating together, the food is hot, so the salty taste is not detected, leading to increased sodium intake...
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- 01CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊150026.11.12
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 03
Autumn sky[1]
CommentsThe photo of the sky really clears my mind. Thank you.140026.11.13
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!421026.11.08
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.461026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha660026.10.14
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!910026.11.01
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autumn[4]
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Two great options for breakfast![3]
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eel[2]
280026.11.09 - 08
Sungsimdang's pork cutlet omurice is also delicious.[3]
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Could it be a hidden acorn?? Haha[4]
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- 04
Completed 10,000 steps on November 12th[5]
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- 06
Completed Mancheonbo on November 10th[3]
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autumn[4]
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- 09
Could it be a hidden acorn?? Haha[4]
351026.11.08 - 10
Two great options for breakfast![3]
310126.11.10
- 04
The real joy of the weekend is delivery, isn't it?[8]
630026.11.01 - 05
Completed 16,000 steps on October 29[8]
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Building abs[7]
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- 08
Did you have a good holiday?[8]
560026.10.12 - 10
Lower body strength training[6]
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