Bread, jam, cereal in the morning, if eaten consistently???
2024.09.24 11:11
What did you have for breakfast??
White bread, jam, and cereal quickly raise blood sugar levels.
Whole grain multigrain whole wheat bread, vegetables, seaweed, etc. for breakfast
If you can take care of it, please do so~
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- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^331026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!431026.11.08
- 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊210026.11.12
- 01CommentsDelivery is definitely the best on weekends. You did a great job.680026.11.01
- 02
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!940026.11.01 - 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.820026.10.29
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autumn[4]
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Completed Mancheonbo on November 8th[4]
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Two great options for breakfast![3]
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Completed Mancheonbo on November 10th[3]
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Sungsimdang's pork cutlet omurice is also delicious.[3]
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Autumn sky[2]
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Building abs[7]
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Lower body strength training[6]
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I had a relaxing weekend for the first time in a while.[6]
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It feels like autumn, but it's hot..[11]
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Ah, a tough but rewarding hike![12]
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Could it be a hidden acorn?? Haha[5]
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