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Lunch without rushing

Many office workers often find time to exercise...

Eating hurriedly during lunchtime and exercising immediately afterward can actually be detrimental, so please keep that in mind. Exercising at night is also said to interfere with restful sleep.

 

Lunch without rushingLunch without rushingLunch without rushing

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Comments 2
  • 해피혀니
    점심먹고 소화시킨다고 바로 걸을때가 많은데ㅜㅜ
    정보 감사합니다
  • Profile Image
    지영도영
    점심먹고 잠깐 커피도 살겸 산책하는데 이정도는 괜찮겠지요