This drink slows down skin aging. Drink two or three cups a day.

A study found that regular coffee consumption can help slow down skin aging.

A joint research team from the Chinese Academy of Medical Sciences and the Chinese Academy of Medical Sciences studied 16,677 adults enrolled in the UK Biobank to determine the link between beverage consumption and skin aging. Participants completed a questionnaire about their consumption habits for four beverages: coffee, tea, alcohol, and sugary drinks.

 

The study found that coffee was the only beverage that showed a protective effect against facial skin aging. The anti-aging effect was found to increase with increasing coffee consumption. The research team explained that the polyphenols contained in coffee improve skin elasticity and hydration, helping to delay wrinkles and other signs of aging. Furthermore, the research team explained that caffeine, a key component of coffee, slows skin aging by eliminating damaged keratinocytes and free radicals.

The degree of coffee roasting has also been shown to affect skin aging. Because polyphenols are heat-sensitive, lightly roasted coffee may have a more potent anti-aging effect than darkly roasted coffee.

 

It's also important to drink coffee in moderation and consistently. To maximize the anti-aging effects of coffee, avoid adding cream and sugar, which increase oxidative stress in tissues.

 

 

The research team said, “However, if you drink too much coffee, you may experience problems such as sleep disorders due to the caffeine,” and “If you drink two or three cups of coffee a day, you can see sufficient anti-aging effects.”

 

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It is true that sleep disorders are uncomfortable, but

Coffee has its benefits too.

 

Skin aging is a matter of concern.