September 4th (Wednesday) Talk Talk Talk 8-Second Stress Relief Method!
2024.09.04 08:43
Tapping on our body stimulates sensory nerves and affects the pituitary gland. In particular, it reduces stress hormones, activates the parasympathetic nervous system, relieves tension, and promotes relaxation.
I think it would be good to try a stress relief method that stimulates the parasympathetic nervous system to relax and soothe the body.
💥A total of 6 stimuli, 8 seconds each!!
Tap both sides of the hand.
Gently tap the area in front of the eyebrows.
Gently tap the area beside the eye.
Gently tap under the eyes.
Tap the philtrum.
Last! Tapping on the crown of the head.
I hope this small help activates your happiness circuit.
Source: @pt_atone
Comments8
Popular in Free Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 02150026.11.10
- 03150026.11.10
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!740026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.620026.11.01
- 03CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆330026.11.05
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsThat breakfast sandwich looks great. It looks so delicious haha610026.10.14
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!740026.11.01
- 04140026.11.10
- 04
Completed Mancheonbo on November 8th[3]
221026.11.09 - 05
Could it be a hidden acorn?? Haha[3]
221026.11.08 - 06151026.11.09
- 07
I had a relaxing weekend for the first time in a while.[2]
171026.11.08 - 08
Completed Mancheonbo on November 6th[2]
380026.11.07 - 09290026.11.07
- 04
The real joy of the weekend is delivery, isn't it?[8]
620026.11.01 - 05
Completed 16,000 steps on October 29[8]
730026.10.29 - 06
Did you have a good holiday?[8]
540026.10.12 - 07
Building abs[7]
441026.10.29 - 08581026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
501026.10.11 - 10560026.10.12
