Sitting for long periods while working or circulatory disorders, etc.
There are people whose legs tend to swell for various reasons, right?
When your legs swell, your body also feels heavy and uncomfortable.
Try following exercises that prevent and reduce swelling in the legs.
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- 01CommentsThank you for your hard work, Mancheonbo. Have a good night.161026.11.09
- 02CommentsOh my goodness!!!! I wonder who hid this lol181026.11.08
- 03CommentsIt is truly amazing that you are consistently practicing basic core exercises for 6 minutes every day. Even a short amount of time, when repeated daily, is a great help in maintaining balance and correcting posture. Thank you for sharing your experience with this great home workout habit; it was very helpful. Have a vibrant and healthy day today!131026.11.09
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!730026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.620026.11.01
- 03CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆320026.11.05
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.541026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha610026.10.14
- 04
I had a relaxing weekend for the first time in a while.[2]
151026.11.08 - 05
Completed Mancheonbo on November 7th[1]
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- 07
Sungsimdang's pork cutlet omurice is also delicious.[0]
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eel[0]
40026.11.09
- 04
Could it be a hidden acorn?? Haha[3]
181026.11.08 - 05
Completed Mancheonbo on November 6th[2]
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- 09
Completed 16,000 steps on October 29[8]
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Full-body strength training[4]
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- 04
Pohang[8]
730026.11.01 - 05
The real joy of the weekend is delivery, isn't it?[8]
620026.11.01 - 06
Completed 16,000 steps on October 29[8]
730026.10.29 - 07
Did you have a good holiday?[8]
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Building abs[7]
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- 10
I went on a 3-day, 2-night family trip.[7]
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