Eating sweet 'this' when stressed... Is it actually counterproductive?

Sweet chocolate when feeling stressed

It feels good and lifts my mood when I eat it..

Should I switch to protein... I prefer something sweet though^^;

 

스트레스 받을때 달달한 '이것' 먹는 습관..오히려 역효과?

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     덕분에 모르는 거 알게 되었어요.
     고맙습니다  

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