Sudden plateau in weight loss... Increase exercise intensity to this level
2024.08.28 08:24
It seems that dieting must pass through a plateau.
Increasing exercise intensity and boosting basal metabolic rate.
It's important.
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Pohang[6]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!640026.11.01
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Completed 16,000 steps on October 29[7]
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Full-body strength training[4]
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Completed 10,000 steps on October 28[5]
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Building abs[7]
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Completed Mancheonbo on October 8th[7]
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Did you have a good holiday?[8]
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Building abs[7]
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I went on a 3-day, 2-night family trip.[7]
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The real joy of the weekend is delivery, isn't it?[7]
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Completed 16,000 steps on October 29[7]
680026.10.29
