There is a muscle that acts as a natural support... How to strengthen it before it's too late?
2024.08.22 18:02
It doesn't look easy, but for strengthening the lower back
Deciding to do it consistently...
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- 02CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆210026.11.05
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- 01CommentsDelivery is definitely the best on weekends. You did a great job.590026.11.01
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Pohang[6]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!620026.11.01
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.541026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha600026.10.14
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Completed 16,000 steps on October 29[7]
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Full-body strength training[4]
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Completed 10,000 steps on October 28[5]
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Building abs[7]
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Completed Mancheonbo on October 8th[7]
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Did you have a good holiday?[8]
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Building abs[7]
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I went on a 3-day, 2-night family trip.[7]
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The real joy of the weekend is delivery, isn't it?[7]
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Completed 16,000 steps on October 29[7]
680026.10.29
