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돌고래 자세 저도 해봤는데 힘들더라구요 살이 안빠질수가없는 자세네여 ㅎㅎ
A posture that helps you lose weight just by copying it
2024.08.22 10:08
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It's a dolphin pose that helps you lose weight just by copying it!
It looks easy, but as I follow along, my hamstring muscles start to shake haha
It's not as easy as I thought!
Try following along once!
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- 깐데또까
헐~ 자세가 후덜덜덜덜 팔이.. 저렇게 안되는데.. 꾸준히 하다보면 똑같은 자세로 되겟죠 ㅎㅎㅎ