If you want to walk well until age 100, you need to strengthen your 'foot core muscles'.
2024.08.21 11:12
Footcore.. unfamiliar term
I need to look up foot core exercises.
Comments5
Popular in Free Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou did a great job in the cold weather. I also completed 10,000 steps.250026.11.07
- 02CommentsI'm starting with home workouts too. All the stiffness just disappears.190026.11.07
- 03CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆280026.11.05
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!700026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.610026.11.01
- 03CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆280026.11.05
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.541026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha600026.10.14
- 04
Pohang[8]
700026.11.01 - 06330026.11.04
- 07
The real joy of the weekend is delivery, isn't it?[8]
610026.11.01 - 08
Completed 16,000 steps on October 29[8]
690026.10.29 - 09
Completed Mancheonbo on November 7th[0]
120026.11.08 - 10110026.11.08
- 05
Completed 16,000 steps on October 29[8]
690026.10.29 - 06
Full-body strength training[4]
470026.10.29 - 07
Completed Mancheonbo on November 6th[2]
250026.11.07 - 08190026.11.07
- 10
Completed 10,000 steps on October 28[5]
571026.10.29
- 04
Completed Mancheonbo on October 8th[7]
1312126.10.09 - 05
Pohang[8]
700026.11.01 - 06
The real joy of the weekend is delivery, isn't it?[8]
610026.11.01 - 07
Completed 16,000 steps on October 29[8]
690026.10.29 - 08
Did you have a good holiday?[8]
540026.10.12 - 09
Building abs[7]
431026.10.29 - 10581026.10.14
