Sleep, diet, exercise.
Among them, sleep is considered adequate with at least 7 hours of sleep, but I wonder if modern people can actually achieve that.
You should use the remaining time efficiently for sleep.
Usually, when you're busy, you cut back on sleep. They say to make better use of your awake time for sleep.
The company employee working overtime is feeling increasingly worried because it's not due to inefficiency or lack of time. 🥲
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- 01CommentsYou did a great job in the cold weather. I also completed 10,000 steps.250026.11.07
- 02CommentsI'm starting with home workouts too. All the stiffness just disappears.190026.11.07
- 03CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆280026.11.05
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!700026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.610026.11.01
- 03CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆280026.11.05
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.541026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha600026.10.14
- 04
Pohang[8]
700026.11.01 - 06330026.11.04
- 07
The real joy of the weekend is delivery, isn't it?[8]
610026.11.01 - 08
Completed 16,000 steps on October 29[8]
690026.10.29 - 09
Completed Mancheonbo on November 7th[0]
120026.11.08 - 10110026.11.08
- 05
Completed 16,000 steps on October 29[8]
690026.10.29 - 06
Full-body strength training[4]
470026.10.29 - 07
Completed Mancheonbo on November 6th[2]
250026.11.07 - 08190026.11.07
- 10
Completed 10,000 steps on October 28[5]
571026.10.29
- 04
Completed Mancheonbo on October 8th[7]
1312126.10.09 - 05
Pohang[8]
700026.11.01 - 06
The real joy of the weekend is delivery, isn't it?[8]
610026.11.01 - 07
Completed 16,000 steps on October 29[8]
690026.10.29 - 08
Did you have a good holiday?[8]
540026.10.12 - 09
Building abs[7]
431026.10.29 - 10581026.10.14
