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"Fruits and coffee, when?"... A good meal order to follow when losing weight
2024.08.17 07:37
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What you eat is important, but also,

When you eat is also important.

I am consuming fruit before meals.

I need to learn about other things too~

 

"과일과 커피는 언제?"...살 뺄 때 지키면 좋은 식사 순서

 

Eating vegetables first
 
Eating vegetables before other foods can increase satiety and help with weight loss. This is due to the fiber found in vegetables. Consuming fiber through vegetables before a full meal can reduce carbohydrate intake.

Fruits before the main meal =
 
Like vegetables, fruits are also rich in fiber, so it is better to eat them before meals rather than after. In particular, apples are a good example. A high-fiber diet promotes the production of PYY (peptide tyrosine tyrosine), a hormone that suppresses appetite.

Morning coffee is around 11 a.m.
 
In the morning, when you wake up and think of having a cup of coffee, it's best to wait until your body's cortisol hormone levels decrease and your energy drops before drinking. For example, if you wake up at 7 a.m., try to have coffee around 10 a.m.

Dinner is early around 5 PM.
 
Eating dinner early improves digestion and helps with weight loss. According to Dr. Nina Bujovic of Harvard Medical School in the United States, a study conducted on overweight individuals who ate the same meal at different times showed significant changes in calorie expenditure and fat storage when dinner was eaten at 5 PM.

Women should eat before exercising
 
If you want to burn fat through exercise, it is better for women to eat before exercising and for men to eat after exercising. According to a study, women burned more fat when they drank carbohydrate drinks before exercise, while men achieved better results when they drank them after exercise.

jihami pcraemi@kormedi.com
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Comments4
  • Profile Image
     저녁을 일찍 챙겨줘야 되는거네요
  공복에 운동도 안좋은건가봐요  
 좋은정보 감사합니다 
    Profile Image
    Author
    그러게요 공복보다 식사후가 더 좋은 건가봐요.
읽어주셔서 감사합니다. 좋은 하루 보내세요
  • Profile Image
    채소먼저먹고 식사..
커피 11시이후~~ 좋네요
  • Profile Image
    몰랐던 정보인데 정보감사합니다잘보고갑니다

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