Sharing ways to manage wrist pain without recurrence~

Please minimize the use of your wrist as much as possible.

It minimizes the burden on the wrist.

If it's difficult, please wear a simple brace regularly.

2. If you have prevented further damage with protection, now please relieve the already accumulated damage with massage.

Please be careful not to press directly on the painful area with your hand, as it may worsen the sprain.

3. Use of massage device

Massaging directly requires effort and can be tiring and bothersome.

Massage with low-frequency stimulation that provides deep stimulation even when left untouched, not just on the surface.

4. Consistently do at least one stretch per day as shown in the video, and check out the helpful tips in the video comments.