July 29 (Monday) Losing stubborn fat that I never missed even once? Just follow these 'two things'~!!
2024.07.29 10:54
Eating 10 types of foods every day
Maintaining a 6-hour fasting period
Recommended by the Tokyo Health Longevity Medical Center
What are the ten longevity foods?
1. Fish and dried seafood
2. Vegetable oils and stir-fried dishes
3. Meat and Chicken
4. Milk, cheese, and dairy products
5. Vegetables
6. Fruits and Dried Fruits
7. Legumes and Tofu
8. Egg
9. Potatoes and sweet potatoes
10. Seaweed
It's not that you should eat everything in one meal.
Try at least ten different foods in small amounts throughout the day.
It is recommended to consume it!
Important in eating 10 different foods every day
The point is to have a balanced diet!!
Announcing that you are dieting
Actually, it is bad for gaining night fat.
It could be a habit.
Consume a balanced variety of nutrients.
Maintaining an appropriate fasting period
Healthy ways to lose weight and diet
It is possible.
Maintain an appropriate fasting period
Why is this important?
Our body relies on sleep, rest, and fasting.
Energy must always be used in order to exist.
It can be burned.
The appropriate fasting time is like sleep.
It is said that it must be strictly followed.
If maintaining a 6-hour fasting period is difficult
Drinking water instead of snacks
They say they recommend it. 😆
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- 01CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊110026.11.12
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 0390026.11.12
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!381026.11.08
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.401026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha650026.10.14
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!870026.11.01
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Completed 10,000 steps on November 12th[4]
110026.11.12 - 05390026.11.05
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Completed Mancheonbo on November 10th[3]
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autumn[3]
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Could it be a hidden acorn?? Haha[3]
321026.11.08 - 10
Two great options for breakfast![2]
220126.11.10
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The real joy of the weekend is delivery, isn't it?[8]
630026.11.01 - 05
Completed 16,000 steps on October 29[8]
780026.10.29 - 06
Building abs[7]
451026.10.29 - 07581026.10.14
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Did you have a good holiday?[8]
560026.10.12 - 10
Lower body strength training[6]
231026.11.11
