Enjoying cold drinks and foods with ice

 

Iced Americano is a cool coffee that beats the heat.

However, it does not help health. Cold drinks interfere with digestion.

It can also affect the metabolism. The same goes for food. Just because it's hot doesn't mean you should only have shaved ice,

You should check whether you are only eating cold foods like cold noodles.

 

 

"Living immersed in social media"

 

Misfortune begins with comparison.

Other people's stylish homes on social media

It's natural to think, "Why am I living like this?" when looking at glamorous vacation photos.

 

Images on social media are not the whole of that person.

Remember the facts and reduce the time spent on social networking services (SNS).

Especially before going to bed, you should avoid using devices. Blue light from mobile phones or monitors interferes with sleep.

 

 

 

"Often gossiping behind someone's back"

 

It's okay to criticize your boss among colleagues during a company dinner.

Such gossip brings vitality to the gathering and fosters a sense of camaraderie among those involved.

Talking badly about a friend is different.

 

Looking at someone with a negative perspective,

Talking about him affects the relationship.

A bad energy is flowing through my mind.

If possible, it is good to develop the habit of looking at the bright side and interpreting things positively.

 

 

 

 

"Using the futon for a long time"

 

Towels are washed and used daily, just like bed sheets.

It is easy to replace the pad about once a month.

 

If the bedding is dirty, boils may develop on the skin.

You can become infected with a virus and develop allergies.

It is good to wash bed sheets, pads, pillowcases, and duvet covers weekly.

 

 

 

Kwon Soon-il, Reporter (kstt77@kormedi.com)