“I thought it was good, so I did it every day”… 4 habits that aren't good for your health

Enjoy ice-cold drinks and food ”=

 

Iced Americano is a refreshing coffee that beats the heat.

But it's not good for your health. Cold drinks interfere with digestion.

It can also affect metabolism. The same goes for food. If it's hot, you can eat shaved ice.

We need to reflect on whether we are only eating cold foods like naengmyeon.

 

 

“I’m addicted to social media.” =

 

Misfortune begins with comparison.

Other people's cool homes on social media,

When looking at gorgeous vacation photos, it's natural to think, "Why am I living like this?"

 

Images on social media are not everything about a person.

Remember the facts and reduce the time you spend using social networking services (SNS).

Avoid being online, especially before bed, as the blue light emitted from cell phones and monitors can disrupt sleep.

 

 

 

“They often gossip.” =

 

It's okay to badmouth your boss at a company dinner with your colleagues.

Such gossip enlivens the occasion and creates a sense of unity among those involved.

Gossiping about your friends is different.

 

Looking at someone with a negative gaze,

When you start talking about it, your relationship is affected.

There is a bad feeling flowing in my heart.

If possible, it is good to develop the habit of looking at the bright side and interpreting things positively.

 

 

 

 

“Use the bedding for a long time.” =

 

Even people who wash towels every day, like bed sheets

Pads are easy to replace, only needing to be replaced once a month or so.

 

If the bedding is dirty, boils may appear on the skin.

You may become infected with viruses and develop allergies.

It is recommended to wash bed sheets, pads, pillowcases, and duvet covers weekly.

 

 

 

Reporter Kwon Soon-il (kstt77@kormedi.com)