15-minute daily exercise posture you can do while looking at your phone 💪🏻
2024.07.15 20:26
These are the postures I am doing...
What made me laugh while watching this was that the cobra posture, holding the phone like that, will definitely drop the phone on your face 100%!!
🤣🤣🤣🤣
Other than that, I also do it every day, and I feel refreshed and my posture seems to improve haha
Source: lady_pretty_space
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Autumn sky[1]
CommentsThe photo of the sky really clears my mind. Thank you.170026.11.13 - 02CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
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autumn[4]
CommentsWalking while gazing at the colorful autumn foliage makes me feel the changing seasons, and it really seems to calm my mind. Thank you for sharing the beautiful autumn scenery of the neighborhood apartment complex; looking at it was a great source of healing for me. I hope you enjoy the cool autumn weather, take a light stroll, and have a pleasant day. May you always be at peace and happy.301026.11.10
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^261026.11.11
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- 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
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Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!930026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.640026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.780026.10.29
- 04
Two great options for breakfast![3]
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eel[2]
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Sungsimdang's pork cutlet omurice is also delicious.[3]
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481026.11.09 - 06
Could it be a hidden acorn?? Haha[4]
371026.11.08 - 07
Two great options for breakfast![3]
320126.11.10 - 08
Completed Mancheonbo on November 10th[3]
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Lower body strength training[6]
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