식사전 채소를 먼저 챙겨주란 말이 맞네요 건강을위해 채소부터 챙겨줘야 겠어요
채소를 한바가지 먹어도 되겠죠 ㅋㅋㅋ 저 채소 좋아하거든요
역시 채소부터 해야 혈당도 천천히 올라가고 다시 명심해야겠네요
오 이런 연구결과가 있나요? 신기하네요 좋은 정보알아가요
The real joy of the weekend is delivery, isn't it?[7]
Pohang[6]
Full-body strength training[4]
It feels like autumn, but it's hot..[11]
I had a nourishing meal for the first time in a while.[10]
I had a sandwich for breakfast.[10]
Adsp test report[3]
Completed 16,000 steps on October 29[7]
Completed 10,000 steps on October 28[5]
Building abs[7]
Dinner was a simple salad.[3]
I had a simple dinner out.[4]
Fish cake bar[1]
Completed Mancheonbo on October 8th[7]
Did you have a good holiday?[8]
jumping exercises[7]
I went on a 3-day, 2-night family trip.[7]