(Exercise) 9. Reasons why it's hard to exercise (work out) when the humidity is high like these days

1. Exercising raises body temperature

When the body temperature rises, the body releases sweat to regulate the temperature.

3. Sweat cools the body by evaporating.

4. When the humidity is high, sweat does not evaporate and remains on the body.

5. Since the body temperature does not decrease, the body continues to sweat.

6. Only moisture is lost, and body temperature does not decrease.

7. As the body temperature rises, the heart rate continues to increase.

8. Decreased blood flow to the muscles

Spreading due to overheating lol

10. During times like now, add a little salt to the water.