Which exercise should I do first, aerobic or anaerobic? If you're just starting to exercise, you might be curious about the order of aerobic and anaerobic workouts.
Check and try to follow.
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- 01
Building abs[7]
CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!401026.10.29 - 02CommentsDelivery is definitely the best on weekends. You did a great job.510026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.520026.10.29
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.531026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha600026.10.14
- 04
Completed 10,000 steps on October 28[5]
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Pohang[6]
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Full-body strength training[4]
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- 09430026.10.18
- 10500026.10.29
- 04
Completed Mancheonbo on October 8th[7]
1292126.10.09 - 05
Ah, a tough but rewarding hike![12]
1331126.10.05 - 06
Did you have a good holiday?[8]
530026.10.12 - 07
Building abs[7]
401026.10.29 - 08581026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
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The real joy of the weekend is delivery, isn't it?[7]
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