Walking exercise of over 15,000 steps to lower blood sugar
2024.07.08 17:42
Date: July 8, 2024 (Sunday) 5:52 AM Weather: Rain
Blood sugar measurement: 7.7 at 7:45 PM on the 7th for dinner
I went to bed after 11 o'clock after eating. Then I woke up at 5 a.m. and started my daily routine.
Yesterday, I walked 15,000 steps, and when I checked my blood sugar at 5:52 AM, the level had slightly decreased.
The result was 114.
And after walking 7,000 steps again, the blood sugar level was 87.
I continued walking while reading Zechariah chapters 7 through 12, memorized Revelation 21:10-18, and also memorized Revelation 9:19-21 and Revelation 8:1-13. My daily routine now includes prayer, meditation, and sending Bible verses, all done together with the Word.
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Completed 10,000 steps on October 28[5]
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