Eat vegetables while waiting for the rice to cook~

밥되는 동안 야채 먹기~

 

While cooking rice, I am eating vegetables, eggs, and natto first.

I eat about half of the vegetables in the morning and then eat the rest.

Eating all of this will give you a certain level of fullness.

Eating rice makes you eat less.

Comments5
  • Profile Image
    미리 ,,,야채 한접시 드시는 거에요?
    다이어트 되겠네요. 
  • 채소 먼저 먹기 좋은 습관이네요
    혈당 관리도 되고 ㅎㅎ
  • Profile Image
    야채 먼저 잘 드셨네요
    포만감 클거같네요
  • Profile Image
    건강하게 드셨네요. 밥 안드셔도 되겠어요.
    너무 현명한 식사방법이네요.
  • Profile Image
    건강식으로 드셨군요 ㅋ
    저도 먹고싶어지네용 

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