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Daily meal management, consistent routines, and walking exercises
Reading the Bible
And meditation and self-care
만보걷기 혈당관리 잘호셨네요 수고하셨어요
꾸준한 운동이 건강을 유지하는데 제일 좋은거같아요! 알지만 실천이 어렵다는거 ㅎ