About health and routines

Date: July 2, 2024, 5:50 AM Weather: Clear

Blood sugar measurement: 7.1 at 7:45 PM on the 7th for dinner

I went to bed after 11 o'clock after eating. And I woke up at 5 a.m.

Yesterday, I walked 19,000 steps, but when I checked my blood sugar at 5:50 AM, the level had increased.

The blood sugar level is 122.

While walking, I am reading the Bible from Joel chapter 1 to chapter 3, and memorizing Revelation chapter 22 verses 1 to 7, as well as Revelation 9:14-16 and Revelation 7:1-17. Every day, I spend my day with meetings, sending Bible texts, and engaging in my daily routines along with the Word.