Is it really possible to lose weight while still eating well? Unless you take some kind of diet medication or receive medical assistance, I think it's probably difficult to lose weight. From my experience and from people around me who have successfully lost weight, they first reduce their meal portions, and once their stomach adjusts, they reduce even more, often surviving on just one meal a day. It seems like they can really lose about 10 kilograms in two months through this hard effort. Controlling your diet and eating less seems to be the best approach.
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- 01CommentsOh my goodness!!!! I wonder who hid this lol381026.11.08
- 02
Autumn sky[1]
CommentsThe photo of the sky really clears my mind. Thank you.180026.11.13 - 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^281026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!431026.11.08
- 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!930026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.650026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.780026.10.29
- 04
autumn[4]
331026.11.10 - 05
Two great options for breakfast![3]
330126.11.10 - 07
eel[2]
320026.11.09 - 08
Sungsimdang's pork cutlet omurice is also delicious.[3]
390026.11.09 - 10
The real joy of the weekend is delivery, isn't it?[9]
650026.11.01
- 04
autumn[4]
331026.11.10 - 05
Completed Mancheonbo on November 8th[4]
491026.11.09 - 06
Could it be a hidden acorn?? Haha[5]
381026.11.08 - 07
Two great options for breakfast![3]
330126.11.10 - 08
Completed Mancheonbo on November 10th[3]
351026.11.11 - 09371026.11.09
- 10
Sungsimdang's pork cutlet omurice is also delicious.[3]
390026.11.09
- 04
I had a sandwich for breakfast.[10]
660026.10.14 - 05
Building abs[7]
451026.10.29 - 06
It feels like autumn, but it's hot..[11]
560026.10.12 - 08
Lower body strength training[6]
281026.11.11 - 09
I had a relaxing weekend for the first time in a while.[6]
431026.11.08 - 10
Completed 10,000 steps on October 15th[6]
1111026.10.15
