담율로
I kept making Bangtan millet tea and took it in a tumbler.
Feeling uneasy about the persistent leftover of Pong Pong.
I decided to take one MCT oil pill at a time.
True Lemon powder from the afternoon
Put it in a 700ml bottle and drink half.
I added 300ml more and ate it.
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- 01CommentsDelivery is definitely the best on weekends. You did a great job.320026.11.01
- 02
Pohang[4]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!270026.11.01 - 03CommentsIt looks like a chicken salad. It looks delicious.410026.10.23
- 01
Building abs[7]
CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!361026.10.29 - 02CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.430026.10.29
- 03CommentsIt is truly amazing and wonderful that you completed the 10,000-step walk despite the sudden drop in temperature. It must not have been easy to exercise outdoors with the temperature falling so sharply, but I can really feel your sincere passion. Sharing your experience of reaching 10,000 steps today was a great source of motivation and help. I hope you relieve your fatigue with warm water after your workout and have a cozy and comfortable night!!!401026.10.29
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1291126.10.05
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.530026.10.12
- 03CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.501026.10.10
- 04420026.10.18
- 05230026.10.31
- 06
Full-body strength training[4]
360026.10.29
- 04
Completed 13,000 steps on October 27[5]
551026.10.28 - 05
High-intensity full-body workout[4]
421026.10.28 - 06431026.10.27
- 07
- 08
Completed 10,000 steps on October 26[3]
601026.10.27 - 09
The real joy of the weekend is delivery, isn't it?[7]
320026.11.01 - 10
Full-body strength training[4]
360026.10.29
- 04
I had a sandwich for breakfast.[10]
540026.10.14 - 05
Completed Mancheonbo on October 8th[7]
1232126.10.09 - 06
Did you have a good holiday?[8]
500026.10.12 - 07
Building abs[7]
361026.10.29 - 08541026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
461026.10.11 - 10
Completed 16,000 steps on October 29[7]
430026.10.29
