Self shoulder massage to relieve headaches

There are really many ways to get rid of headaches, but headaches caused by tense shoulders are more common than you might think.

Even for me, when my shoulders feel heavy or stiff, I tend to get severe migraines.

At times like that, using a massage gun or various popular massage devices available these days to self-massage definitely helps improve headaches and makes you feel better.

This is a method I really hope you try before taking medication. :)