Dietary supplements must be selected from approved products.
Dietary supplements for weight loss include health functional foods such as green tea, Garcinia Cambogia, Cissus, hibiscus, and green apple extract.
Cases of side effects from diet supplements are continuously being reported. There have been reports of impacts on gastrointestinal, skin, and kidney functions, as well as cases of severe liver failure, and the risk is found to be higher when taken in excess.
If you must take diet supplements inevitably, choose products approved by the Korea Food & Drug Administration and be sure to follow the recommended dosage. Do not take multiple products with the same functionality if you have no other conditions besides obesity. Reducing body fat requires diet control and exercise, and health functional foods should be considered as supplementary measures.