June 21 (Friday): The psychiatrist's advice on what anxious people must do!
2024.06.21 09:35
I think exercise is the best after all~
When I also feel upset and frustrated,
Walking outside for a stroll clears the mind.
I felt so comfortable and happy~~^^
And doing it in the Tak community
I think copying quotes and keeping an emotion journal are really good.
Anxiety when exercising and writing
Let's shake it off~~^^
Source: @forest_kr_
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CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!520026.11.01 - 02190026.11.04
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CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!381026.10.29 - 02CommentsDelivery is definitely the best on weekends. You did a great job.510026.11.01
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- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
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- 04
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481026.10.29 - 05
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Full-body strength training[4]
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- 04
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1292126.10.09 - 05
Ah, a tough but rewarding hike![12]
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I went on a 3-day, 2-night family trip.[7]
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