Here's how to wake up more easily on a rainy day

Since the body has a habit of maintaining homeostasis, if the environment is kept consistent with usual conditions, it can wake up more easily even on rainy days.

It is recommended to keep the indoor temperature between 18 and 20 degrees Celsius and humidity between 50 and 60%. Also, brighten the surroundings immediately after waking up to receive natural light, and doing simple stretching exercises is also effective.

It is also good to consume simple foods to become more physically active and to get enough sleep.