I worked out in the morning and stopped by the grocery store on my way home.
I bought chicken drumsticks and wings and tried to make Zico Bar for lunch.
Wash thoroughly, dry the water, and put oil in the frying pan.
Cook until golden brown on both sides. Add the sauce and stir-fry. Since I like tteokbokki rice cakes, I add them together and stir-fry. That's it—simple, right?
It's okay to say that the sauces are from the Zico Bar seasoning at home. Please refer to this. This is a note I wrote down.
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- 01CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊150026.11.12
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
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Autumn sky[1]
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- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!421026.11.08
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.481026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha660026.10.14
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
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Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!920026.11.01
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autumn[4]
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Two great options for breakfast![3]
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eel[2]
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Sungsimdang's pork cutlet omurice is also delicious.[3]
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Could it be a hidden acorn?? Haha[4]
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Completed 10,000 steps on November 12th[5]
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Completed Mancheonbo on November 10th[3]
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autumn[4]
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Could it be a hidden acorn?? Haha[4]
371026.11.08 - 10
Two great options for breakfast![3]
310126.11.10
- 04
The real joy of the weekend is delivery, isn't it?[8]
630026.11.01 - 05
Completed 16,000 steps on October 29[8]
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Building abs[7]
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Did you have a good holiday?[8]
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Lower body strength training[6]
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