Blood sugar management through diet control

It may sound cliché, but to control blood sugar levels, you must manage your diet.

Especially spicy, salty, and刺激 foods not only hinder blood circulation but also cause a rapid increase in blood sugar levels, so you must avoid them.

My approximate diet is like this.

Morning: Whole wheat bread + salad + milk

Lunch: Brown rice + grilled mackerel + seasoned dried pollack

Dinner: Mille-feuille hot pot

Eat mainly vegetables like this, but be sure to also include foods high in protein. The order of eating is also important. Please remember to eat in the order of vegetables, then protein, and finally carbohydrates to gradually raise blood sugar levels.