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Foam roller & circling

Get up and use the foam roller and circling for 20 minutes.

I did some stretching.

Even now, while waiting for the second, lying down and applying a foam roller to the neck.

Dori Dori~~ It's refreshing, but I'm getting sleepy again.

 

Foam roller & circling

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    담쓰담쓰담
    좋은 습관이시네요
    계속 꾸준히 하시길 응원해요^^