Starting the day with fasting water on Tuesday, May 21!!
2024.05.21 10:53
Drinking a glass of water in the morning helps blood circulation. Since no fluids are consumed during sleep, the body's hydration decreases, making blood flow less smooth. Drinking water immediately after waking increases the volume of blood and lymph, aiding in the removal of waste products from the body. Therefore, drinking water on an empty stomach helps with dieting.
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- 01CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊150026.11.12
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
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Autumn sky[1]
CommentsThe photo of the sky really clears my mind. Thank you.160026.11.13
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!421026.11.08
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.481026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha660026.10.14
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Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!920026.11.01
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autumn[4]
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eel[2]
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Sungsimdang's pork cutlet omurice is also delicious.[3]
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Could it be a hidden acorn?? Haha[4]
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Completed 10,000 steps on November 12th[5]
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autumn[4]
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Could it be a hidden acorn?? Haha[4]
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Two great options for breakfast![3]
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The real joy of the weekend is delivery, isn't it?[8]
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Completed 16,000 steps on October 29[8]
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Building abs[7]
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Did you have a good holiday?[8]
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Lower body strength training[6]
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