I ate nuts.
A handful of peanuts, Brazil nuts, and almonds.
Nuts are good because they contain a lot of unsaturated fats.
It is said to also help with brain health.
Comments4
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- 01CommentsThank you for your hard work, Mancheonbo. Have a good night.171026.11.09
- 02CommentsIt is truly amazing that you are consistently practicing basic core exercises for 6 minutes every day. Even a short amount of time, when repeated daily, is a great help in maintaining balance and correcting posture. Thank you for sharing your experience with this great home workout habit; it was very helpful. Have a vibrant and healthy day today!131026.11.09
- 03CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!151026.11.08
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!730026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.620026.11.01
- 03CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆320026.11.05
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.541026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha610026.10.14
- 04
Could it be a hidden acorn?? Haha[3]
181026.11.08 - 05
Sungsimdang's pork cutlet omurice is also delicious.[0]
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eel[0]
50026.11.09
- 04
Could it be a hidden acorn?? Haha[3]
181026.11.08 - 05
Completed Mancheonbo on November 6th[2]
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- 09
Completed 16,000 steps on October 29[8]
730026.10.29 - 10
Full-body strength training[4]
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- 04
Pohang[8]
730026.11.01 - 05
The real joy of the weekend is delivery, isn't it?[8]
620026.11.01 - 06
Completed 16,000 steps on October 29[8]
730026.10.29 - 07
Did you have a good holiday?[8]
540026.10.12 - 08
Building abs[7]
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- 10
I went on a 3-day, 2-night family trip.[7]
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