After lunch, 1,000 jump ropes without a line and 3,000 steps of daily walking
2024.05.17 15:40
Actually, I didn't exercise well during lunch today.
I was so sleepy after eating.
I got off one station earlier and walked.
Jump rope without a rope
Mixing alternating jumps and two-foot jumps.
Ten thousand and one.
I tried to walk around as much as possible in my daily routine.
Even so, I wonder where I got less sleepy🤣👍
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