I control my blood sugar by walking.
It seems to be especially good to walk after meals.
It also greatly helps in controlling blood sugar levels.
I believe that walking is essential for health, in addition to blood sugar control.
Today, I finished my 10,000 steps early, and I feel good.
Today, let's keep fighting.
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- 02CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆210026.11.05
- 0360026.11.07
- 01CommentsDelivery is definitely the best on weekends. You did a great job.590026.11.01
- 02
Pohang[6]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!620026.11.01
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.541026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha600026.10.14
- 0430026.11.07
- 04
Completed 16,000 steps on October 29[7]
680026.10.29 - 05
Full-body strength training[4]
470026.10.29 - 06210026.11.05
- 07
Completed 10,000 steps on October 28[5]
561026.10.29 - 08
Building abs[7]
431026.10.29 - 09430026.10.23
- 10430026.10.18
- 04
Completed Mancheonbo on October 8th[7]
1312126.10.09 - 05
Did you have a good holiday?[8]
540026.10.12 - 06
Building abs[7]
431026.10.29 - 07581026.10.14
- 08
I went on a 3-day, 2-night family trip.[7]
501026.10.11 - 09
The real joy of the weekend is delivery, isn't it?[7]
590026.11.01 - 10
Completed 16,000 steps on October 29[7]
680026.10.29
