30 minutes of indoor cycling with dumbbells after dinner
2024.05.16 23:18
I ate a lot for dinner, so my stomach feels bloated.
I rode an indoor cycle.
I don't have enough steps, so I'm holding dumbbells and my phone.
I also did alternating hand exercises.
Well... but if you can't even digest half a bowl of rice.
I think this is not quite right.
I need to gradually increase the amount I eat.
Of course I want to lose weight... but I need to do it healthily 🥲
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- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!740026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.620026.11.01
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Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!740026.11.01
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eel[0]
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Two great options for breakfast![0]
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Completed Mancheonbo on November 8th[3]
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Could it be a hidden acorn?? Haha[3]
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I had a relaxing weekend for the first time in a while.[2]
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Completed Mancheonbo on November 6th[2]
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The real joy of the weekend is delivery, isn't it?[8]
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Completed 16,000 steps on October 29[8]
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Did you have a good holiday?[8]
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Building abs[7]
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