My personal blood sugar management method (vegetables first)

My personal method of blood sugar management

The main energy source that raises blood sugar is carbohydrates.

Not eating carbohydrates is a very difficult thing to do.

Able to control digestion speed during meals

Eat vegetables first.

Slows down the digestion and absorption rate

After consuming fat and protein

When carbohydrate intake is consumed

It can suppress a rapid rise in blood sugar.

It helps regulate the rapid secretion of insulin.

I know, usually vegetables or salads.

First, eat and consume carbohydrates.

I am managing my blood sugar levels.

As a preventive measure in advance...