After lunch, walk 4,000 steps and do 1,000 jump ropes without a rope.
2024.05.16 16:08
I skipped in the morning because I was cleaning.
I walked with my older sister who took a day off during lunch.
Since I had free time, I took out the jump rope without a line.
I did it a thousand times.
It's a bit difficult to do two-footed jumps.
I was doing it in parallel with hopping one step at a time.
Comments6
Popular in Free Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsGreek yogurt is good for breakfast. You enjoyed the eggs too.210126.11.10
- 02CommentsIt is truly amazing that you completed the 10,000 steps at a brisk pace despite the chilly weather. I always wish you a healthy lifestyle.251026.11.11
- 03CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^181026.11.11
- 01CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!351026.11.08
- 02CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆360026.11.05
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.361026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha630026.10.14
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!830026.11.01
- 04
autumn[3]
231026.11.10 - 05
Sungsimdang's pork cutlet omurice is also delicious.[2]
300026.11.09
- 04
Pohang[8]
830026.11.01 - 05
Completed Mancheonbo on November 10th[3]
251026.11.11 - 06
Lower body strength training[3]
181026.11.11 - 07
autumn[3]
231026.11.10 - 08271026.11.09
- 09
Could it be a hidden acorn?? Haha[3]
311026.11.08 - 10
Two great options for breakfast![2]
210126.11.10
- 04
The real joy of the weekend is delivery, isn't it?[8]
630026.11.01 - 05
Completed 16,000 steps on October 29[8]
760026.10.29 - 06
Building abs[7]
451026.10.29 - 07581026.10.14
- 08560026.10.12
- 09
Did you have a good holiday?[8]
560026.10.12 - 10
Ah, a tough but rewarding hike![12]
1341126.10.05
