Interval training good for dieting
I created a smart workout plan with walking, running, and cooldowns for the manager running plan.
It was cold, but after running, I feel refreshed.
Stretch your shoulders and exercise.
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- 01
Autumn sky[1]
CommentsThe photo of the sky really clears my mind. Thank you.170026.11.13 - 02CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
- 03
autumn[4]
CommentsWalking while gazing at the colorful autumn foliage makes me feel the changing seasons, and it really seems to calm my mind. Thank you for sharing the beautiful autumn scenery of the neighborhood apartment complex; looking at it was a great source of healing for me. I hope you enjoy the cool autumn weather, take a light stroll, and have a pleasant day. May you always be at peace and happy.291026.11.10
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^251026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!421026.11.08
- 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!930026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.640026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.780026.10.29
- 04
Two great options for breakfast![3]
310126.11.10 - 06
eel[2]
310026.11.09 - 07
Sungsimdang's pork cutlet omurice is also delicious.[3]
380026.11.09 - 08
Could it be a hidden acorn?? Haha[4]
371026.11.08
- 04
autumn[4]
291026.11.10 - 05
Completed Mancheonbo on November 8th[4]
481026.11.09 - 06
Could it be a hidden acorn?? Haha[4]
371026.11.08 - 07
Two great options for breakfast![3]
310126.11.10 - 08
Completed Mancheonbo on November 10th[3]
301026.11.11 - 09361026.11.09
- 10
Sungsimdang's pork cutlet omurice is also delicious.[3]
380026.11.09
- 04
I had a sandwich for breakfast.[10]
660026.10.14 - 05
Building abs[7]
451026.10.29 - 06
It feels like autumn, but it's hot..[11]
560026.10.12 - 08
Lower body strength training[6]
251026.11.11 - 09
I had a relaxing weekend for the first time in a while.[6]
421026.11.08 - 10
Completed 10,000 steps on October 15th[6]
1111026.10.15
