Today's Healthy Word

01
Completed 10,000 steps on November 12th[4]
CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊
140026.11.12
02
Lower body strength training[6]
CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^
231026.11.11
03
Autumn sky[0]
110026.11.13

01
Lower body strength training[6]
CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^
231026.11.11
02
I had a relaxing weekend for the first time in a while.[6]
CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!
411026.11.08
03
Completed Mancheonbo on November 8th[4]
CommentsThank you for your hard work, Mancheonbo. Have a good night.
411026.11.09

01
I had a sandwich for breakfast.[10]
CommentsThat breakfast sandwich looks great. It looks so delicious haha
660026.10.14
02
It feels like autumn, but it's hot..[11]
CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.
560026.10.12
03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!
910026.11.01