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[My Personal Workout Gear] I recommend the Exider Indoor Bicycle
2024.04.09 20:07
We purchased the Exider indoor bicycle at our house about three years ago.
There was a stationary bike before, but the belt on the pedal broke, so I bought an Exider stationary bike.
My husband and I ride the indoor bicycle whenever we have free time.
Any kind of exercise needs to be done for more than 20 minutes to burn fat, so once I started, I would exercise for over 30 minutes.
I go hiking and ride my bike to strengthen my muscles because my knees hurt when I come down the downhill, and my husband rides an indoor bicycle to lose weight.
I just get bored if I ride aimlessly, so I watch TV while riding, which makes time pass quickly and keeps it from being boring, so I enjoy riding.
Now that my knees are healthy, I recommend riding an indoor bicycle at home during the season with heavy fine dust.
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