Tuesday's mid-distance interval training
The morning temperature is over 10 degrees, and while running, I am sweating on my face.
When you sweat on your face, all the facial swelling goes away 😊
I made a mid-range plan.
It's a pleasant running plan 🏋️♀️
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- 01CommentsIt is truly amazing that you completed the 10,000 steps at a brisk pace despite the chilly weather. I always wish you a healthy lifestyle.241026.11.11
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^181026.11.11
- 03
autumn[3]
CommentsWalking while gazing at the colorful autumn foliage makes me feel the changing seasons, and it really seems to calm my mind. Thank you for sharing the beautiful autumn scenery of the neighborhood apartment complex; looking at it was a great source of healing for me. I hope you enjoy the cool autumn weather, take a light stroll, and have a pleasant day. May you always be at peace and happy.211026.11.10
- 01CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!321026.11.08
- 02CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆350026.11.05
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.341026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha620026.10.14
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!820026.11.01
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I had a relaxing weekend for the first time in a while.[6]
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Two great options for breakfast![2]
200126.11.10 - 06
Sungsimdang's pork cutlet omurice is also delicious.[2]
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Pohang[8]
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Completed Mancheonbo on November 10th[3]
241026.11.11 - 06
Lower body strength training[3]
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autumn[3]
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- 09
Could it be a hidden acorn?? Haha[3]
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Two great options for breakfast![2]
200126.11.10
- 04
The real joy of the weekend is delivery, isn't it?[8]
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Completed 16,000 steps on October 29[8]
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Building abs[7]
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- 08560026.10.12
- 09
Did you have a good holiday?[8]
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Ah, a tough but rewarding hike![12]
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